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Contact Mangreen

Mangreen Country House,
Mangreen Trust,
Mangreen,
Swardeston,
Norwich
NR14 8DD

Telephone: 01508 570444
Email: info@mangreen.co.uk

Registered Charity No. 297985

Latest News

Winter is coming why not enjoy a swim in our indoor pool
October 1, 2024
Book your conference at Mangreen
October 1, 2024

Recent Instagram Posts

With many of us experiencing fluctuating emotions,

With many of us experiencing fluctuating emotions, it's said that daily routines/structure, calming mini-spaces & 'good memory' items can help to ease feelings of anxiety. So at Mangreen, we're alternating between the solid grounding objects that offer feelings of stability AND small spaces that offer feelings of 'light' & connection. If you haven't already, maybe see if there are items, songs, aromas, movements etc., that conjure up good feelings, encourage focus & take the edge off anxieties. We are all experiencing unpredictable & unsettling times. The best each of us can do is care for ourselves, do all we can for those around us & be as helpful/considerate as possible to others #onedayatatime

This little guy is looking forward to the start of

This little guy is looking forward to the start of British Summer Time & the clocks springing forward this weekend. Longer lighter days? Bring it on! #daylight

Thankful for time to look at the sky on this #beau

Thankful for time to look at the sky on this #beautifulday

As we're sure you'll understand, we're closing our

As we're sure you'll understand, we're closing our swimming pool until further notice. If you'd like more info, we've included our full reasoning above. Thanks so much for your understanding #norfolkswim

Most of us are feeling worried, anxious & overwhel

Most of us are feeling worried, anxious & overwhelmed about the variety of unknowns we’re facing. Finding ways to take the edge off stress when constantly worried, can feel near impossible. But in case it’s of any help to you, we thought we’d share something that’s helping us at Mangreen. We each try to give ourselves 10 mins a day to look at & focus on the natural world around us & breathe in slowly & deeply several times. We’re finding this is helping to give mind & body time to process, connect & release emotions. Here’s what we’ve been doing: take in a deep slow breath through your nose, hold for 3 seconds & then very slowly breath out. Repeat four times. There are many meditation, yoga, mindfulness sessions & tips online. With all that’s happening, the one thing we can try is to find a moment to ease our stress levels. The majority of us are feeling lost, scared & anxious - you’re not the only one #peoplesupportingpeople

Just going through the books in Mangreen’s sitti

Just going through the books in Mangreen’s sitting room - over the coming weeks & months they’ll be many stories & facts to lose ourselves in for a while ❤️ #bookstoread

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